Friday, January 30, 2009

Suburban Gardening




We started a garden here in Tampa about a month ago during the new moon in January. Here is a photo of the raised bed right after planting the seeds. We used a raised bed here because of the sandy soil conditions. By starting out with a soil mixture from "The Square Foot Gardener"
we were able to start from a good basis of loose, healthy soil. Now we just add compost to the garden after harvesting in order to replinish what we have used.

The rain barrel was a simple garbage can that I modified into a rain catchement system. Here in Tampa we have long dry spells as well as limited water resources. Our aquifer here is very shallow and the population here is too much for it. The water is being pumped out much faster than it is being replinished. It was easy for me to build this rain barrel so I can catch some of the water to use for later.

The compost pile has been working out beautifully. Now that we have enough leaves thanks to a neighbor's large live oak tree, we can create a nice mix of fresh food scraps and leaves. Having the proper balance of nitrogen rich material(green stuff) and carbon rich material (brown stuff) is critical. It is recommended to have a 75% carbon to 25% nitrogen ration so it's important to have a good amount of leaves, dry grass, sawdust, or other "brown stuff" handy near your compost pile.

We planted our greens crowded on purpose. Now that things are sprouting, we can enjoy the microgreens while at the same time thinning the plants to leave room for other plants to grow to maturity. Some of these we will harvest as full heads of lettuce and other greens and others we will even let go to seed and save the seeds for next year.



Here's a little video of the progress so far of our garden!

Stay inspired, do what you can, plant seeds.

Friday, January 23, 2009

A Quick Quote

'Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.' Quote from an email from Kevin Gianni

Thursday, January 22, 2009

Know Your Farmer

Getting to know the folks who grow your food is a good way to know for sure what kind of quality you are getting. Even better than this is to be involved in a CSA.
That's Community Supported Agriculture.

Sweetwater Organic Community Farm in Tampa, Fl. is a real model for showcasing the connection between a community and its food. Check them out here.

As a member of Sweetwater, you can come to pick up your "share" of the harvest every week. There are also ample opportunities to get involved and learn through experience.

Sweetwater also has a wonderful farmer's market!



You do not have to be a member of the farm to come to the market.
It is every Sunday from 12pm-4pm up until May 24.
When you come to the market you will find:
Prepared foods
Local plants
A produce stand of all organic fruits, veggies, drinks, coffee, and chocolate
Arts and crafts
Natural bodycare products
Herbs
Books
Live music
A healthy living workshop series
A morning yoga class

What more do you need?

We have literally found that we can find almost all that we need for the week here at the market. It is such a great feeling to be supporting local, sustainable sources for our needs!

The 2008-09 season has already filled up with members, and for the next season they will be taking applications for next season in April 2009.

This is what the future of food and shopping will look like.

Come on out and support your local farmer's market!

Tuesday, January 20, 2009

YES WE DID!

I know that not everyone on here is celebrating today, and that is OK. The beatiful thing about this country is that we are all entitled to our opinions and political persuasions.
BUT, today is a day of celebration, a day of great historical signifigance! Today is a day when we can reflect upon how far we have come as a nation from a place of the dark valley of racial segregation to a day of the sunshine of brotherhood.
Today is a day to celebrate the inspiration of hope and possibility. No matter who you voted for, today is a new day. A day to move in a direction of unity, creativity, cooperation, and ultimately, OH GOD I HOPE- ultimately a direction of peace.
Peace, peace, peace!!!!

Want to go through your day in a state of inspiration? Watch this!!



See how far we have come?

Monday, January 19, 2009

Wild Edible Plants Sorrel



There is more than one kind of Sorrel. This is one that looks like clover. This is the nutritional breakdown:
For a 1/2 cup serving-
Protein-2.1 g.
Fat- 0.3 g.
Carbs.-5.6 g.
Fiber-0.8 g.
Ash-1.1 g.
Calcium-66 mg.
Phos.-41 mg.
Iron-1.6 mg.
Sodium- 5 mg.
Potassium- 338 mg.
Ascorbic Acid-119 mg.
Beta Carotene-7740 iu.
Thiamin-75 iu.
Riboflavin-100 iu.
Niacin-465 iu.

This one is abundant and pretty easy to spot. It is really one that we step on all the time and don't even realize it.

Eat your weeds.

Stay inspired!

Sunday, January 18, 2009



This is such a beautiful movement that has really been going on since the late 60's and has experienced a resurgence now. Of course now there are some really sweet technologies that are incorporated. I really love the concept of food being grown inside the house using recycled water...so cool.

I have a couple of friends in the mountains of North Carolina who have passive solar designed homes. The design is similar to the earthship's in that the back of the house is bermed into the earth and the south face is glass to capture the sun's energy. In the winter when it is very cold (like 10 degrees F) It is very comfortable inside with no extra heat source. In the summer when it is in the high
90s, it feels like the air conditioning is on when you walk in.

This smart design is so amazing because it is totally passive. Meaning that there are no moving parts to the system, just a well planned design. The sun does all the "work".

Someday I know I will build my own creative and functional home, totally natural, fully sustainable. I do not question how, I just move toward this vision. It will happen.

I Love It!

Stay inspired everyday and act on what gets you excited.

What gets you excited?

Friday, January 16, 2009

Global oneness

Let me direct your attention over to a very cool website I found. Here is a video that they put out that is worth a look. It is very inspiring!



Go to www.globaloneness.org for more info and inspiration!

Peace.